This simple and easy-to-read guide (written in Queen’s English) will show you… How to change your diet, gives you advice about training and how to create new habits in order to lose weight, change your life style and live a healthier, happier life.
You will discover the habits you need to get rid of and the habits you need to introduce in your lifestyle in order to achieve your ideal body shape or body weight.
By reading this book you will better understand the concept of weight loss. It will help you to create a new self-image and to follow and get use to your new lifestyle.
Fat Off – is a really good psychological weight loss guide packed with value that deliver results as long as you commit and stick to it. Visualization exercise described as well as following simple steps on what to eat using apps and simple to follow physical exercises has resulted in me in losing 7 KG (15 pounds) in 2 1/2 months. I plan to continue this. The fact that the book has psychology at its foundation with techniques used by top athletes, company directors, lawyers, doctors etc has helped me and others I know massively.
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