I’m now in my 50s and feel better than I did slogging away in my 30s and 40s. Aging can be done gracefully if you know how to eat and exercise for your body type, and the Holy Grail is found in Endomorph Evolution.
I had just gotten a new gym membership and was trying to lose some weight on my own for the hundredth time. I knew i would probably fail on my own like had in the past so I took a chance with Endomorph Evolution. Mitch provided the support system and knowledge base that I had been lacking in my past weight loss attempts and because of that I was able to stay on track. I am now confident and committed to a permanent lifestyle change and I have Endomorph Evolution to thank for getting me started down that road.
Nutrition tweaks that work for you. No more trying to emulate cookie-cutter diets that are designed for professional bodybuilders and the genetic elite who can scarf down pizza, wings and beer and maintain a six pack. You require a bit more strategy (not starvation).
How to optimize your hormonal production (think testosterone) to transform your average genetics into elite genetics usually reserved for professional athletes and natural mesomorphs.
Three different levels of weight training programs (Beginner, Intermediate, Advanced) with exercise video demonstrations and weekly workout templates to set you up for 8 weeks of immediate results (and years worth of workouts) based on a formula that saves you time so you aren’t slaving away on a treadmill or spending hours away from your family at a commercial gym.
This guide covers my fitness philosophy, why the program works for your body type, and how to get your mind right to succeed long-term.
The Workout Guide… Read more…